Health & Habit · 3 min read
How much caffeine is in one espresso shot?
A typical double espresso at specialty cafes lands near 60–80 mg caffeine — not a fixed lab number.
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Health & Habit
Caffeine timing, empty stomach, shot strength — honest guides without medical claims. When you want a real cup in Surat, Cafe 9 Story at Mota Varachha serves measured espresso you can plan around.
Health & Habit · 3 min read
Coffee on an empty stomach: what Surat guests feel
Reactions vary — acid, jitters, or no issue at all; food first is the most common fix at C101.
Read guide →Health & Habit · 3 min read
Caffeine timing for sleep, focus, and gym
Many guests cut caffeine 8–10 hours before bed; Cafe 9 Story stays open late, so plan backward from wake time.
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Questions about this topic
- How much caffeine is in Cafe 9 Story espresso?
A double espresso typically delivers roughly 60–80 mg caffeine depending on dose and bean. Our dedicated guide breaks down americano and blend cups — ask the bar at C101 for today's dial-in.
- Is coffee on an empty stomach bad?
It varies by person. Many Surat guests eat a light bite with their first americano at Cafe 9 Story — see our empty-stomach guide for practical tips.
- When should I drink coffee for focus vs sleep?
Most people cut caffeine 8–10 hours before bed. Our timing guide maps cups to work, gym, and late hours at Cafe 9 Story (open until 11:55 PM).